YOGA

Yoga improves health. It improves your flexibility and builds muscle strength. 

It improves your posture and prevents cartilage and joint breakdown.

Yoga protects your spine, improves your bone health, increases blood flow, drains lymphs and boosts immunity.

If that sounds like something you could benefit from, then join EDA's Yoga instructor, Melanie Rabe for your free introductory session.

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