Yoga improves health. It improves your flexibility and builds muscle strength. 

It improves your posture and prevents cartilage and joint breakdown.

Yoga protects your spine, improves your bone health, increases blood flow, drains lymphs and boosts immunity.

If that sounds like something you could benefit from, then join EDA's Yoga instructor, Melanie Rabe for your free introductory session.

Download Clublink, the Elite Defence Academy App. Stay involved, book classes, register for specialist courses and training and get notified about what's going on.

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