Experience the world of Tai Chi with Elite Defence Academy International.
Tai chi, short for T'ai chi ch'üan or Tàijí quán, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji is a Chinese cosmological concept for the flux of yin and yang and 'quan' means fist.
We will soon be launching a range of online Tai Chi training, presented by one of South Africa's most experienced Tai Chi Masters, Sifu Chris Hanche.
Tai Chi is perfectly suited for solo training and can be practiced in the comfort of your own home.
Contact us for more details