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Our Courses

Vital targets & strikes

Learn the most important fundamental basic skills: vital targets on an opponent’s body, and the basic striking techniques that you need to learn in order to attack those targets.

R 150

Defense vs a sucker punch

In this module, you’re going to learn a powerful response to an attempted sucker punch. Here, we’re dealing with an assault, where someone swings a surprise punch or slap at you.

R 150

Defenses vs grab and pins / hugs

In this module, you’re going t learn how to deal with grabs, hugs or body pins from behind. Bearing in mind that many contact crimes are ambushes – which most often happen from behind!

R 150

Dealing with a rushing attack

In this module, you’re going to be learning how to deal with a sudden assault where someone lunges at you – or comes running at you – and tries to either throw a punch, grab you by the shirt or throat, or tackle you to the ground. 

R 150

Escape from Mount & Guard

In this video module, we’re dealing with a situation that is not always comfortable to think about or to train for. Module 9 is designed to teach you a very basic (but effective!) defense in an attempted frontal rape situation

R 150

Defense vs a slashing knife attack

In this video module, you’ll be learning how to respond to another common knife attack – a knife slash (or slash with a broken bottle or similar object).

R 150

Defenses vs low knife stab

In this video module, we’re dealing with a knife attack – a rising stab or straight underhand stab to the stomach.

R 150

Multiple attacker holdups

In this video module, we’re going to be covering a few scenarios where you’re being held up or trapped by more than one attacker.

R 150

EDA Hybrid Knife System

Learn the EDA Hybrid Knife System in this step by step instructional video (includes 2 bonus videos - 5 Essential self defence techniques + Double your grip strength in 30 days)

R 490

Responses to wrist grabs/shirt grabs

Learn simple, powerful responses to wrist grabs or shirt grabs, threats which are also commonly followed by a punch or a headbutt. 

R 150

Defenses vs chokes

In this module, we’re getting a little more technical, because you’ll be learning how to defend against chokes from the front, side, and rear.

R 150

The scoop and hug handgun disarm

In this module, you’re going to be learning how to deal with a weapon holdup where the weapon is presented at a low level – toward your hip or lower abdomen area.

R 150

Combined Combatives 1

In this module, you’ll start to learn how to blend combative techniques, and how to engage in a form of slowed-down sparring that enables you to practice footwork, movement, strikes, and basic strategy against a partner who is trying to do the same to you.

R 150

Defenses vs ice pick knife attack

In this video module, you’ll be learning how to respond to an icepick-style knife attack – a knife attack that is the most primal and often-used method of attack, not just universally, but particularly in Africa, where this is incredibly common.

R 150

Basic defenses vs stick attacks

In this video module, you’ll be learning how to respond to a stick attack to the head – a type of attack that is once again very primal and instinctive – when people attack you, they most often try to strike you first and foremost in the head.

R 150

Using a short stick or baton

In this video module, you’ll be learning how to use a short stick for self defense - or any other object that you can hold the same way.

R 150

Multiple attacker rushing attacks

Just like the previous module, this one focuses on dealing with several assailants – except that we’re now dealing with a dynamic attack, rather than a holdup.

R 150

Essential Self Defence for Women

You don't have to be strong, fit, or in shape to learn or practice these techniques, and this video is suited to women of all ages and physical conditions. Learning effective, intelligent self defense skills changes the way you see the world around you. You become more confident, more purposeful, and more capable - and because your body language changes, you're far less likely to ever become a target.

R 350

The 'hook and lock'​

With this module, your training goes up a notch – because now you’re going to be dealing with a weapon threat, and learning a powerful handgun disarm.

R 150

Defenses vs ice pick knife holdup

In this module, you’re going to be learning how to defend against an icepick grip knife holdup. 

R 150

Defense vs rear mugging with a knife

In this module, you’ll be learning how to deal with an attempted mugging from behind, where the assailant is using a knife to threaten you.

R 150

Combined Combatives 2

In this module, you’ll learn how to build on the basics. There are two progressions that take place: one is the ability to react more accurately and apply better tactics, and the other is the development of greater physical resilience.

R 150

Basic use of a knife

In this video module, you’ll be learning how to use a knife for self defense - or any other object that you can hold the same way.

R 150

Defenses vs knife to throat

In this video module, you’ll be learning how to defend against a knife holdup to the throat. And here, we’ll be covering 6 different holdup positions, and responses to each of them.

R 150

Defenses vs pistol whipping

In this video module, you’ll be learning how to respond to a situation that incorporates two similar but disparate challenges – a physical assault, but with a dangerous weapon used as a bludgeon.

R 150

Multiple attacker rape defense

In this video module, we’re covering something that is vitally important for every female to know – defenses in a multiple attacker rape situation. However, if you’re a male trainee, it’s a very good idea to learn these techniques as well.

R 150

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